Weigh In record (no journal entry) for 05 January 2018
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117.6 kg
Lost so far: 11.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1591 kcal
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Fat: 73.00g | Prot: 83.12g | Carbs: 116.58g.
Breakfast: Café, Italac Leite Integral, Mamão Papaia, Scala Queijo Minas Meia Cura. Lunch: Clight Suco em Pó, Alcatra Grelhada, Couve Manteiga Refogada. Dinner: Sadia Frango a Passarinho, Almôndegas de Carne de Vaca, Antarctica Cerveja Original. Snacks/Other: Couve Manteiga Refogada, Pêssego, Scala Queijo Minas Meia Cura, Bauducco Panettone, Café, Café Expresso, Panco Bolo de Coco. more...
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Losing 2.8 kg a Week
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VanessaFertonani's Weight History
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