Weigh In record (no journal entry) for 05 January 2018
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97.9 kg
Lost so far: 1.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1333 kcal
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Fat: 59.74g | Prot: 96.74g | Carbs: 111.88g.
Breakfast: Banaan, Honing, Koffie, Groene Smoothie, Body & Fit Smart Protein Pancakes - Coconut & White Chocolate. Lunch: Old Amsterdam Oude Kaas 48+, Gebakken Ei. Dinner: AH Prei, Rode Paprika, Guacamole, Lowcarb Mexicaanse Ovenschotel. Snacks/Other: Groene Smoothie, Body & Fit Smart Protein Raspberry. more...
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Losing 3.3 kg a Week
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Zomerspruit's Weight History
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