Weigh In record (no journal entry) for 30 December 2017
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1439 kcal
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Fat: 61.27g | Prot: 95.88g | Carbs: 128.05g.
Breakfast: Salami, Käse, Zwiebeln, REWE Beste Wahl Handkäse, K-Classic Brötchen Zum Fertigbacken, Mischkornbrot, Noats Porridge Mohn-Vanille. Dinner: Chili Con Carne mit Bohnen. more...
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2212 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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