Weigh In record (no journal entry) for 28 December 2017
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1361 kcal
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Fat: 78.26g | Prot: 66.95g | Carbs: 95.98g.
Breakfast: Fleischsalat, Ja! Frischkäse mit Kräutern, Dulano Delikatess Hähnchenbrust, Filinchen Original, Noats Porridge Himbeer Kokos Kirsch, Rohmilch, Schwarztee. Lunch: NAFA Kartoffelsalat ohne Speck, REWE Frankfurter Rindswurst. Dinner: Crusti Croc Rosmarin Chips, Bofrost Gebackener Camembert. more...
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2140 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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