I have been on Atkins before and I have found that other group members have been very supportive in the past. I am really lacking motivation at the moment and need a little encouragement to keep me on track. I am pleased with the weight I have lost so far but I just cant seem to focus enought to lose the rest so please someone just keep me on track :-)
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 164.87g | Prot: 165.92g | Carbs: 23.25g.
Breakfast: sausage, Bacon, water, Egg, Skimmed Milk. Lunch: sugar free jello, Celery, stock cube, bacon, chicken, onion. Dinner: hollandaise sauce, Lamb Chop, Broccoli, Asparagus. Snacks/Other: Diet Coke, Smoked Mackerel, Coffee, Tea (Brewed) , Green Tea. more...
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2848 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Comments
I'll---be----watching---you. LOL I'll be starting my second week on Atkins. We can do this!
20 May 12 by member: yarnpumpkin
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Lol Thanks, that's just what I need. Keep up the good work with your second week like you say we CAN do it
21 May 12 by member: janebennett
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janebennett's Weight History
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