Weigh In record (no journal entry) for 05 January 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1245 kcal
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Fat: 35.20g | Prot: 89.77g | Carbs: 145.21g.
Breakfast: Koffie, Lidl Griekse Yoghurt 2%, Crownfield Granola Fruit & Noten. Lunch: Water, Alpro Soya Soja Melk Ongezoet, Zwagerman Gerookte Kipfilet, Linessa Goudse Kaas Jong Belegen 30+, Lidl Speltbrood. Dinner: Lidl Griekse Yoghurt 2%, Tuinbonen, Aardappelpuree met Melk (van Verse Aardappelen), Lidl Pangasiusfilet. Snacks/Other: Linessa Goudse Kaas Jong Belegen 30+, Verkade Maria Koekje, Koffie, Zespri Kiwi Gold. more...
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2310 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erzs1967's Weight History
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