Weigh In record (no journal entry) for 05 January 2018
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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865 kcal
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Fat: 29.19g | Prot: 53.85g | Carbs: 97.28g.
Breakfast: Mulino Bianco Abbracci, Nestlé Orzoro (Orzo e Cacao), Zymil Latte Alta Digeribilità senza Grassi, Coop Edamer Affettato, Certossa Pan Carré. Lunch: Olio Extra Vergine di Oliva, Dal Salumiere Prosciutto Cotto Sgrassato, Pomodori, Certossa Fette Biscottate Integrali. Snacks/Other: Colussi Oswego, Yomo Yogurt Magro e Malto. more...
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1382 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annalisapisa's Weight History
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