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maus1231
Journal
05 Jan 18
maus1231's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
80.9 kg
Lost so far:
1.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
1258 kcal
Fat: 48.60g | Prot: 48.84g | Carbs: 172.17g.
Breakfast:
Müsli (Getrocknete Früchte und Nüsse), Heidelbeeren, Naturjoghurt (Fettarm).
Lunch:
Tomatensoße, Mischgemüse, Reis (Gekocht), Hackbraten.
Dinner:
Gemischter Salat mit Dressing.
Snacks/Other:
Cappuccino.
more...
2480 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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maus1231's Weight History
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