Weigh In record (no journal entry) for 05 January 2018
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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690 kcal
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Fat: 9.82g | Prot: 81.21g | Carbs: 77.99g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Metzger Rinderhüfte, Kajnok Reis Slim, Aldi Rote Paprika, Lauch, Zwiebeln, Zucchini, Knoblauch, Gemüsebrühe, Champignons Frisch. Dinner: Metzger Rinderhüfte, Tomaten, Gurke (Geschält), Zwiebeln. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen , prima , es geht immer ein Stückchen abwärts , schönen Tag dir.
05 Jan 18 by member: ich53
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05 Jan 18 by member: sandram.80
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Danke ich53, das wünsche ich Dir auch.
05 Jan 18 by member: Maraneee
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Maraneee's Weight History
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