macierz's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

112 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

2155 kcal

Fat: 109.20g | Prot: 192.88g | Carbs: 91.55g. Breakfast: Kanapka z Szynką i Serem. Dinner: Kurczak z Rożna. Snacks/Other: Budynie Waniliowe. more...

3552 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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macierz's Journal, 18 Jan 12

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macierz's Weight History