Weigh In record (no journal entry) for 17 December 2011
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109.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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4356 kcal
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Fat: 49.50g | Prot: 114.40g | Carbs: 352.40g.
Breakfast: Lody. Lunch: Chleb Biały, Flaczki. Dinner: Pieczone Ziemniaki Skórki, Twaróg. Snacks/Other: Białe Wino Stołowe, Piwo. more...
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Losing 12.6 kg a Week
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