Weigh In record (no journal entry) for 05 January 2018
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
816 kcal
|
Fat: 29.89g | Prot: 71.38g | Carbs: 64.45g.
Breakfast: Telur Goreng, Kopi. Lunch: Acar, Wortel Dimasak, Tumis Buncis, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Usus Ayam. Snacks/Other: Singkong. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ning brilianita putri's Weight History
|