Weigh In record (no journal entry) for 16 December 2011
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1203 kcal
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Fat: 38.48g | Prot: 92.03g | Carbs: 121.25g.
Breakfast: Kanapka z Szynką i Serem. Lunch: Jabłko. Dinner: Chleb Biały, Flaczki. more...
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Losing 3.2 kg a Week
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