Weigh In record (no journal entry) for 05 January 2018
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88.7 kg
Lost so far: 14.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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897 kcal
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Fat: 33.46g | Prot: 116.14g | Carbs: 33.36g.
Breakfast: Avocado Vegetable Oil, Tesco Large Free Range Eggs, Tesco Italian Prosciutto. Lunch: Red Tomatoes, Sainsbury's Tuna Steak in Spring Water, Red Tomatoes, Sainsbury's Tuna Steak in Spring Water. Dinner: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Aasani Raw Almonds, Clementines. more...
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Losing 4.4 kg a Week
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samanthalondon's Weight History
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