Weigh In record (no journal entry) for 05 January 2018
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1041 kcal
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Fat: 32.32g | Prot: 23.83g | Carbs: 113.65g.
Breakfast: Milky Way Шоколадный Батончик, Чай с Сахаром. Lunch: Картофельное Пюре, Курица (Жареная в Панировке), Белый Город Молоко 2.5%. Snacks/Other: Светлое Пиво, Простоквашино Сырок Глазированный Сгущенка Вареная, Мандарины. more...
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Losing 18.9 kg a Week
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darya-tomsk's Weight History
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