Weigh In record (no journal entry) for 05 January 2018
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1087 kcal
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Fat: 39.11g | Prot: 35.84g | Carbs: 153.77g.
Breakfast: Beyaz Peynir, Çay Şekerli, Beyaz Ekmek, Salatalık, Haşlanmış Yumurta, Domatesler, Zeytin, Marul. Dinner: Beyaz Peynir, Kırmızı Domates, Beyaz Ekmek, Çay Şekerli, Yumurtalı Patates Salatası. more...
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1711 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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cetinkayameltem's Weight History
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