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semangat kakaa 😁😁😁
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69 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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795 kcal
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Fat: 28.03g | Prot: 51.32g | Carbs: 100.30g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Susu Kedelai. Lunch: Soto Daging, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Tahu, Bango Kecap Manis, Cabai Merah atau Rawit, Tempe. Dinner: Blewah Melon. Snacks/Other: Kerupuk Udang. more...
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Losing 1.2 kg a Week
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monamartadinata's Weight History
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