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Yulcheg
Journal
04 Jan 18
Yulcheg's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
46 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
392 kcal
Fat: 6.91g | Prot: 25.52g | Carbs: 59.48g.
Breakfast:
Манная Каша на Воде.
Lunch:
Рис Вареный, Магнит Минтай Отварной.
Dinner:
Жареное Яйцо без Жира.
Snacks/Other:
Яблоко Желтое, Киви.
more...
1344 kcal
Exercise:
Cooking - 20 minutes, Squats (Legs) - 15 minutes, Cleaning - 25 minutes, Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 75.3 kg a Week
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Yulcheg's Weight History
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