Weigh In record (no journal entry) for 04 January 2018
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101.6 kg
Lost so far: 39.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1558 kcal
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Fat: 54.47g | Prot: 80.93g | Carbs: 190.80g.
Breakfast: Wild California Apricot Ginger Crisps, No Name Mixed Vegetables, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Ghirardelli Holiday Chocolate Squares Assortment, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), No Name Mixed Vegetables. Dinner: Panda Express String Bean Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Wild California Apricot Ginger Crisps. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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