Weigh In record (no journal entry) for 04 January 2018
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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505 kcal
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Fat: 18.89g | Prot: 10.93g | Carbs: 77.71g.
Lunch: Suco de Graviola, Suco de Graviola, Sadia Salsicha, Nutella Nutella, Limão, Jasmine Linhaça Dourada em Grãos, Manga Palmer, Laranja Pêra. more...
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Losing 9.1 kg a Week
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