Weigh In record (no journal entry) for 04 January 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2059 kcal
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Fat: 117.91g | Prot: 82.63g | Carbs: 175.88g.
Breakfast: Жареная или Запеченная Курица, Грецкие Орехи, Бананы, Лента Яблоко Семеренко, Льняное Масло. Lunch: Макдоналдс Нагетсы , Макдоналдс Капучино (0,2 L), Пахлава, Good Food Миндаль Сушеный, Роллтон Яичная Лапша. more...
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Losing 2.8 kg a Week
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dmkvasha's Weight History
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