allenjr's Journal, 04 Jan 18

Weigh In record (no journal entry) for 04 January 2018

94.3 kg Lost so far: 14.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

29 kcal

Fat: 0.34g | Prot: 1.65g | Carbs: 5.48g. Breakfast: Coffee. Lunch: Green Tea, Tomatoes. more...

2613 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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allenjr's Weight History