Weigh In record (no journal entry) for 04 January 2018
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57.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1304 kcal
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Fat: 54.91g | Prot: 68.85g | Carbs: 131.46g.
Breakfast: Beyaz Ekmek, Kaymak, Bal, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Sucuklu Yumurta, Beyaz Ekmek, Mercimek Çorbası. Dinner: Yoğurt Çorbası, Dana Eti. Snacks/Other: Tam Buğday Bisküvi, Eker Kayısılı Süzme Yoğurt. more...
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Gaining 0.7 kg a Week
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seymayyy's Weight History
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