Weigh In record (no journal entry) for 04 January 2018
|
58.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1139 kcal
|
Fat: 23.20g | Prot: 44.99g | Carbs: 192.50g.
Breakfast: Orasi Orasi Soia , Barilla Penne Rigate. Lunch: Gunkan, Datteri Medjool, Latte di Riso, Banana. Dinner: Biffi Ragù di Quinoa, Max Sport Organic Protein PASTA, Zucca Cotta, Latte di Riso, Più Cereali Bio Grano Saraceno Flakes. more...
|
|
1498 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bigboxyy's Weight History
|