Weigh In record (no journal entry) for 04 January 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1477 kcal
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Fat: 35.75g | Prot: 97.40g | Carbs: 208.82g.
Breakfast: Globo Pop Chupetín, Sandía, Piña, Herbalife Batido, Fresas. Lunch: Queso Fresco, Cremolada, Campomar Atun en Agua, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Papa, Choclo. Dinner: Pollo (sin Comer la Piel), Chancho, Sopa Wantán, Sopa de Pollo con Fideos. more...
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1585 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Stair Climber (Stepper) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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