Weigh In record (no journal entry) for 04 January 2018
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71.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1329 kcal
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Fat: 59.33g | Prot: 81.16g | Carbs: 124.94g.
Breakfast: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Delizie del Sole Uova Fresche Grandi. Lunch: Pere Abate, Pasta e Fagioli. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Zucchine Cotte. Snacks/Other: Mandarino, Banana, Pere, Land Ricotta Fresca. more...
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Losing 3.5 kg a Week
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