Weigh In record (no journal entry) for 04 January 2018
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1267 kcal
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Fat: 68.37g | Prot: 67.17g | Carbs: 106.54g.
Breakfast: Tam Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Kabak Yemeği, Yoğurt, Avokado, Karışık Yeşil Salata. Dinner: Cacık, Köy Ekmeği, Mantarlı Tavuk Sote. more...
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Losing 0.3 kg a Week
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