Weigh In record (no journal entry) for 04 January 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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947 kcal
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Fat: 15.48g | Prot: 48.86g | Carbs: 147.26g.
Breakfast: جبنة بيضاء, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صن بل تونا. Lunch: كفتة (الكفتة) كفتة, الغزال معكرونة. Dinner: كب كيك الشوكولا. more...
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Losing 0.6 kg a Week
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emasenesweet's Weight History
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