Weigh In record (no journal entry) for 04 January 2018
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54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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974 kcal
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Fat: 41.76g | Prot: 83.52g | Carbs: 66.62g.
Breakfast: Regina Queijo tipo Cottage, Peito de Frango, Batata Doce. Lunch: Músculo Bovino, Salsicha de Carne de Vaca, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Spoleto Cenoura, Broccoli. Dinner: Peito de Frango, Sopa de Legumes, Atlhetica Best Whey Double Chocolate. Snacks/Other: Café, Itambé Leite em Pó Integral, Ovo Cozido, Regina Queijo tipo Cottage, Batata Doce. more...
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Gaining 1.4 kg a Week
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