Weigh In record (no journal entry) for 04 January 2018
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1606 kcal
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Fat: 35.92g | Prot: 119.48g | Carbs: 198.17g.
Breakfast: Kaki, Carrefour Fromage Blanc 0%, Auchan Noix de Coco Râpée, Banane, Direct Producteurs Farine de Coco Bio, Perl'Amande Tartinade Amande, Bjorg Sirop d'agave Bio, Carrefour Lait Demi Écrémé, Auchan Polenta Nature, Citron, Café. Lunch: Boulgour (Cuit), Notre Jardin Poireaux en Rondelles, Sveltesse Ferme et Fondant Saveur Vanille, Amandes, Jardin Bio Muesli sans Sucres Ajoutés aux Fruits Rouges, U Ricotta, Salade Verte, Steak Haché 5%, Café. Dinner: Huile d'Olive, Bonduelle Petits Pois Carottes, Ail, Salade Verte, Saint Eloi Duo de Haricots, Carrefour Escalope de Dinde, Café. Snacks/Other: Boulgour (Cuit). more...
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2348 kcal
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Exercise:
Ironing - 26 minutes, Standing - 1 hour and 59 minutes, Walking (brisk) - 6.5/kph - 1 hour and 57 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 5 hours and 48 minutes, Sleeping - 8 hours, Resting - 2 hours, Cooking - 3 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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papillona34's Weight History
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