Weigh In record (no journal entry) for 20 May 2012
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 95.43g | Prot: 81.04g | Carbs: 64.23g.
Breakfast: atkins day break peanut butter fudge crisp bar, Cantaloupe Melons, coffee, half and half. Lunch: oat bran whole wheat flax pita, mayo, bacon oscar meyer, hannaford turkey breast, tomato, fresh express leaf green romaine. Dinner: barbecue sauce, canola oil, Cooked Asparagus (from Fresh), country style spare ribs. Snacks/Other: atkins daybreak hazelnut, cantaloupe, cheese sticksters. more...
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steady weight
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Lenasmom's Weight History
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