Weigh In record (no journal entry) for 04 January 2018
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52.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1474 kcal
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Fat: 49.15g | Prot: 75.92g | Carbs: 167.53g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks, Land Latte Scremato. Lunch: Conad Pane di Farro, Insalata di Mare, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Grattugiato, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Snacks/Other: Mandorle, Kalos Yogurt Greco Vaniglia. more...
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Losing 3.5 kg a Week
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