Настасья Звездунова's Journal, 04 Jan 18

Weigh In record (no journal entry) for 04 January 2018

70.5 kg Lost so far: 7.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

544 kcal

Fat: 31.13g | Prot: 56.79g | Carbs: 5.08g. Lunch: Вареное Яйцо, Куриная Печень. Snacks/Other: Кофе (Растворимое). more...

2680 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 24.5 kg a Week


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Настасья Звездунова's Weight History