Weigh In record (no journal entry) for 04 January 2018
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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527 kcal
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Fat: 25.10g | Prot: 26.37g | Carbs: 47.90g.
Breakfast: Dost Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Esra hanım 🙋♂️🙋♂️
Çok güzel 👌👌
Tebrik ediyorum
👏👏👏👏👏🏆🏆🏆
03 Jan 18 by member: MESUT ÖZBAHÇE
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Tebrikler, burda herkesin birbirine destek olduğunu görmek, güzel haberleri takip etmek insanı çok mutlu ediyor. 👏👏👏👏
03 Jan 18 by member: hasantav
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04 Jan 18 by member: Cirilla Fiona
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04 Jan 18 by member: vosvi
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Waaaw Harikasın
Esracım 😘
Tebrikler 👏 👏 👏
04 Jan 18 by member: serap_öğretmen73
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06 Jan 18 by member: Cirilla Fiona
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Cirilla Fiona's Weight History
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