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MoFu27
Journal
04 Jan 18
MoFu27's Journal, 04 Jan 18
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Einen schönen guten Morgen meine lieben und einen schönen Tag wünsche ich euch 😙😙😙
84.3 kg
Lost so far:
6.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
704 kcal
Fat: 35.27g | Prot: 48.89g | Carbs: 45.33g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Lidl Mozzarella, Tomaten, Aldi Eiweißbrot (35g).
more...
2319 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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MoFu27's Weight History
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