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ikhodos
Journal
04 Jan 18
ikhodos's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
66.3 kg
Lost so far:
0.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1780 kcal
Fat: 80.14g | Prot: 52.79g | Carbs: 210.39g.
Breakfast:
Печенье, Бутерброд с Маслом, Каша Рисовая на Молоке.
Lunch:
Хлеб, Позы.
Dinner:
Салат Крабовый, Печенье.
more...
87 kcal
Exercise:
Skating - 16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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ikhodos's Weight History
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