Weigh In record (no journal entry) for 03 January 2018
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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3385 kcal
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Fat: 144.37g | Prot: 160.20g | Carbs: 386.58g.
Breakfast: Mote con Huesillo, Aceite de Oliva, Chef Aceite Maravilla, Puré de Papa, Seitan. Lunch: Chef Aceite Maravilla, Carozzi Tallarines Integrales, Lentejas con Arroz. Dinner: Pan de Trigo 100% Integral, Seitan, Lider Harina Tostada, Nueces. Snacks/Other: Ironplant Pea Protein. more...
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Gaining 0.4 kg a Week
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CesarFernando's Weight History
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