Weigh In record (no journal entry) for 03 January 2018
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97.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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515 kcal
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Fat: 33.57g | Prot: 44.36g | Carbs: 8.00g.
Breakfast: Scrambled Egg. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.7 kg a Week
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