Weigh In record (no journal entry) for 03 January 2018
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101.8 kg
Lost so far: 38.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1214 kcal
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Fat: 38.02g | Prot: 60.74g | Carbs: 153.04g.
Breakfast: Wild California Apricot Ginger Crisps, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Tortilla Soup, Trader Joe's Tuna Salad, Fresh & Easy Egg Salad, Boiled Egg. Dinner: No Name Mixed Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: DeMet's Original Turtles, Toasted Raisin Bread. more...
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Losing 4.8 kg a Week
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VINCENTV2017's Weight History
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