Weigh In record (no journal entry) for 03 January 2018
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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377 kcal
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Fat: 2.46g | Prot: 14.79g | Carbs: 72.37g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Campbell's Condensed Tomato Soup. more...
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steady weight
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