Weigh In record (no journal entry) for 03 January 2018
|
90.1 kg
Lost so far: 13.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1084 kcal
|
Fat: 64.48g | Prot: 95.43g | Carbs: 33.86g.
Breakfast: Aasani Raw Almonds, Blueberries, Pride Coconut Milk. Lunch: Avocados, Sainsbury's Tuna Steak in Spring Water. Dinner: Tesco British Turkey Steaks, Turkey Meat, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Clementines. more...
|
Losing 46.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|