Weigh In record (no journal entry) for 03 January 2018
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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824 kcal
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Fat: 33.59g | Prot: 38.52g | Carbs: 96.43g.
Breakfast: Sugar, Whole Milk, Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Dunkin' Donuts Coffee with Milk. more...
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Losing 6.4 kg a Week
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