Weigh In record (no journal entry) for 03 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2300 kcal
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Fat: 45.65g | Prot: 144.33g | Carbs: 316.99g.
Breakfast: Mele Granny Smith. Lunch: Ponti Insalatina di Verdure, Re Salmone Salmone Norvegese Affumicato, L'abbondanza del Pane Fresella Integrale. Dinner: Olio Extra Vergine di Oliva, Findus Gamberi Sgusciati, Orata, Pane con Farina di Segale (Knight). Snacks/Other: OK Bio Cialde Riso e Mais, Vivi Wellness Yogurt Magro Bianco. more...
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Gaining 0.6 kg a Week
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