Weigh In record (no journal entry) for 03 January 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1991 kcal
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Fat: 38.74g | Prot: 152.02g | Carbs: 278.89g.
Breakfast: Myprotein Impact Whey Isolate Cioccolato Naturale, Pane Integrale al 100%, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Coop Orzo Solubile. Lunch: Verza, Carciofi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, la Bottega del Gusto Petto di Tacchino Arrosto, Curry in Polvere, Conad Riso Parboiled Integrale. Dinner: Carrefour Cetriolini Sottaceto, Cicoria, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Petto di Pollo, Pane Integrale al 100%, Verza. Snacks/Other: Pane Integrale al 100%, Carrefour Miele Millefiori, Myprotein Impact Whey Isolate Cioccolato Naturale. more...
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2583 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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Leonardo termite's Weight History
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