Weigh In record (no journal entry) for 03 January 2018
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1360 kcal
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Fat: 51.41g | Prot: 39.94g | Carbs: 185.75g.
Breakfast: Mutfağım Parmak Patates, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 7.7 kg a Week
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ibrahimoguzhan's Weight History
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