Weigh In record (no journal entry) for 02 January 2018
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2241 kcal
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Fat: 53.25g | Prot: 207.92g | Carbs: 223.17g.
Lunch: Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Mustard Greens, Roland Hot Chili Oil. Dinner: Pork Chops (Top Loin, Boneless), Mustard Greens. Snacks/Other: Optimum Nutrition Protein Cake Bites, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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2794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Gaining 6.4 kg a Week
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Sonny1523's Weight History
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