Weigh In record (no journal entry) for 02 January 2018
|
70 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1132 kcal
|
Fat: 54.38g | Prot: 86.55g | Carbs: 78.78g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Banana Nanica, Ovo Mexido. Snacks/Other: Manteiga (com Sal), Pão Francês, Supino Supino Protein Coco com Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mara L Oliveira's Weight History
|