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Ok, here I go again, I want to lose 15 lbs and it should take about 3 months, that is 5 lbs a month, totally doable. Wish me luck!
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2018:
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1341 kcal
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Fat: 46.03g | Prot: 69.59g | Carbs: 178.06g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Oranges, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Gala Apples. Dinner: Agno Roasted Cauliflower, Fresh Selections Brussels Sprouts, 1% Fat Milk, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Potato Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
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2982 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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