Weigh In record (no journal entry) for 19 May 2012
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 48.65g | Prot: 60.16g | Carbs: 235.80g.
Breakfast: Diet Coke, Fully Cooked Turkey Sausage Links (Jimmy Dean), Jumbo Buttermilk Biscuits, Pork Gravy (Dry). Lunch: Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Dinner: Diet Mountain Dew, 14" Meat and Vegetable Pizza. Snacks/Other: Cherry Wheat Beer, Vanilla Cupcake with Milk Chocolate Frosting Mix. more...
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1924 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Running - 11/kph - 12 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kbolewski's Weight History
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