Weigh In record (no journal entry) for 02 January 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1278 kcal
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Fat: 19.33g | Prot: 88.90g | Carbs: 200.18g.
Breakfast: Globo Pop Chupetín, Herbalife Batido, Fresas. Lunch: Papa, Ensalada de Lechuga con Verduras Variadas, Lomo de Cerdo , Choclo, Cebollas Rojas, Ceviche, Caldo de Pescado. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Sayon Caramelo, Ambrosoli Full Cherry, Piña, Sandía, Melón , Mandarinas. more...
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1621 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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